Sabia que leva 30 dias para formar um novo hábito?
Mudar padrões de comportamentos que incomodam e renovar suas energias é fundamental. Só que sabemos que sair da rotina não é uma tarefa fácil. O Gema Carioca resolveu promover um desafio simples e poderoso capaz de transformar vidas.
Vamos à prática!
Desafios Fáceis
Faça uma caminhada de 30 minutos todos os dias
Andar é saudável, relaxante e inspirador. E é fácil e gratuito! Um grande exercício durante a caminhada é relaxar a mente e se concentrar na respiração.
Pratique o altruísmo todos os dias
O mundo não gira somente em torno de si. Tente ser mais gentil, oferece ajuda sem querer na em troca, faça um elogio… Fazer o bem ao próximo nos faz muito bem. A vida é um reflexo dos seus hábitos.
Aprenda alguma habilidade nova
A Internet está aí cheia de conteúdo a ser explorado. Experimente desenvolver nossas habilidades e conhecimentos no Youtube ao invés de passar horas nas redes sociais.
Faça leituras enriquecedoras
A cada dia, leia algo que ajude a melhorar o ânimo. Pode ser um texto sobre meditação, reciclagem ou alimentação saudável, por exemplo.
Inspire-se todos os dias
Estudos demonstraram que as pessoas inspiradas são mais felizes, legais, produtivas e não se deixam abater por dificuldades. Veja um vídeo motivacional, grave aquela frase que te faz refletir… Obtenha a sua dose de inspiração a cada dia!
Desafios mais difíceis
Medite
Meditar é a melhor forma de manter o equilíbrio da mente e aliviar a ansiedade. No início, pode até ser “chato” ficar ali sentado prestando atenção na respiração. Comece com 3 a 5 minutos e tente não se apegar a seus pensamento, só tente focar no fluxo respiratório. Uma hora você vai se pegar totalmente relaxado. Essa ação a longo prazo traz inúmeros benefícios comprovados.
Largue os vícios nocivos (álcool, drogas e cigarro)
Você tem um círculo social que não te deixa manter-se sóbrio? Você pode tentar se divertir sem ingerir produtos químicos para alterar sua percepção? Este é um grande desafio. Sugerimos trocar um vídeo tóxico por um saudável.
Vença seus medos
Medo nada mais é que a projeção negativa do futuro.
O seu cérebro sempre vai projetar o futuro achando que vai dar errado. É natural do ser humano.
Ao enfrentar seus medos, a probabilidade de dar certo é muito maior que dar errado, e mesmo se der errado, o aprendizado será gigante.
Tome banho frio
Os chuveiros frios são ótimos para animar o humor, curar doenças relacionadas ao estresse, fortalecer o sistema imunológico e tornar sua pele linda.
Pare de reclamar
Durante 30 dias, tente não reclamar de nada. Isto não quer dizer não ser crítico ou que você deva fechar os olhos para coisas ruins. No entanto, proponha soluções em vez de se queixar dos problemas.
Foto de abertura pexels
Produzido com base em material de HighExistence
Amei o texto e aceito o desafio,alguns ja pratico na minha vida.Mas irei fazer,obg,esses texto foi muito ultil pra mim,pois minha vida anda punk! 😉
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