5 técnicas não convencionais para acabar com a insônia

Você pode ter tentado ligar o ar condicionado. Você pode ter tentado evitar a cafeína após as 13h. Ou ter colocado cortinas mais escuras no quarto. Talvez até um leite quente. Mas não obteve resultados. Para o hábito saudável desta semana, aqui estão cinco maneiras novas de fazer a paz com seu travesseiro.

1. Acenda uma vela

Você já ouviu falar sobre desligar os aparelhos eletrônicos antes de se deitar, já que a luz azul de telefones celulares e telas de computador pode interromper a produção de melatonina do seu corpo. Bem, acenda uma vela e leia à luz de velas. O brilho combina luz âmbar, o que é bom para a produção de melatonina, e é muito aconchegante. Para este novo ritual, use velas de cera de abelha para evitar ingredientes tóxicos e sempre apague a vela antes de ir dormir ou sair da sala.

2. Binaural Beat Beanie (Gorros de batidas binaural)

Sleep Shepherd é um aparelho legal. Parece o que você usaria para aquecer seus ouvidos ao esquiar, mas combina o monitoramento EEG de ondas cerebrais com um sistema de biofeedback. Ele reproduz dois tons em cada orelha, para diminuir gradualmente sua taxa de cérebro em uma velocidade mais lenta, propiciando o sono.

3. Sequência Fibonacci

Por que contar ovelhas quando você pode criar espirais lindos de matemática? A Seqüência Fibonacci é o trabalho de um italiano medieval e é assim: 0, 1, 1, 2, 3, 5, 8, 13, 21, e assim por diante. O próximo número é determinado pela adição dos dois números que o precedem.

4. Separar cama… Quartos

De acordo com Elle Decor, uma grande tendência em habitação de luxo são os quartos master separados. Quase uma em cada três pessoas que procuram casas que são US $ 2 milhões ou mais manifestaram interesse nesse layout particular. Para muitas pessoas, dormir sozinho leva a um maior descanso, por mais felizes que estejam como casal.

5. Massagem com óleo de gergelim

Na medicina tibetana, a insônia está associada a um desequilíbrio do rlung, que se traduz em vento e é um conceito semelhante a um qi; É um dos principais humores do corpo. O excesso de pensamento, a superestimulação mental, pode levar a esse desequilíbrio, de acordo com o Anasuya Weil, do Tibete Arts. A cura? Banhos quentes e uma massagem com óleo, especialmente nas solas dos pés, nas palmas das mãos e na parte superior da cabeça no chakra da coroa.

Texto traduzido de Spirituality and Health.

196 comentários sobre “5 técnicas não convencionais para acabar com a insônia

  1. Помимо этого, приемник ЛИРА РП-248-1 имеет ряд полезных возможностей, включая наличие встроенного сопряжения для антенны, возможность работы от внешнего источника постоянного тока, а также наличие разъемов для подключения внешней антенны, динамика и других устройств.

  2. Автор предоставляет подробные сведения и контекст, что помогает читателям лучше понять обсуждаемую тему.

  3. Автор старается дать читателям достаточно информации для их собственного исследования и принятия решений.

  4. Hi, I do believe this is an excellent web site. I stumbledupon it 😉 I will come back once again since I book-marked it. Money and freedom is the best way to change, may you be rich and continue to help other people.

  5. This article has become my go-to resource on the subject. The depth of research and the clarity of explanations make it an invaluable asset for anyone seeking knowledge in this area. Thank you for creating such a comprehensive piece!

  6. This article is a valuable resource that I’ll be referring to again and again. The author has curated a wealth of information and presented it in a -friendly format. I appreciate the practical tips, real-life examples, and additional resources provided. Thank you for such a comprehensive guide!

  7. Автор статьи предоставляет разнообразные источники и мнения экспертов, не принимая определенную позицию.

  8. Автор предлагает анализ преимуществ и недостатков различных решений, связанных с темой.

  9. Я благодарен автору этой статьи за его тщательное и глубокое исследование. Он представил информацию с большой детализацией и аргументацией, что делает эту статью надежным источником знаний. Очень впечатляющая работа!

  10. Outstanding post but I was wondering if you could write a litte more on this topic? I’d be very grateful if you could elaborate a little bit more. Cheers!

  11. Im not that much of a online reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your site to come back later. All the best

  12. Автор предлагает читателю разные взгляды на проблему, что способствует формированию собственного мнения.

  13. Я оцениваю тщательность и точность исследования, представленного в этой статье. Автор провел глубокий анализ и представил аргументированные выводы. Очень важная и полезная работа!

  14. Я бы хотел отметить актуальность и релевантность этой статьи. Автор предоставил нам свежую и интересную информацию, которая помогает понять современные тенденции и развитие в данной области. Большое спасибо за такой информативный материал!

  15. Aw, this was an extremely nice post. Spending some time and actual effort to create a very good article but what can I say I procrastinate a lot and never seem to get anything done.

  16. Это позволяет читателям анализировать представленные факты самостоятельно и сформировать свое собственное мнение.

  17. Я просто не могу не поделиться своим восхищением этой статьей! Она является источником ценных знаний, представленных с таким ясным и простым языком. Спасибо автору за его умение сделать сложные вещи доступными!

  18. Having read this I thought it was really informative. I appreciate you finding the time and effort to put this short article together. I once again find myself spending way too much time both reading and commenting. But so what, it was still worth it!

  19. What i do not realize is in reality how you’re not really a lot more smartly-appreciated than you may be right now. You are so intelligent. You recognize therefore significantly with regards to this topic, produced me for my part believe it from so many various angles. Its like men and women aren’t interested unless it’s something to accomplish with Woman gaga! Your personal stuffs nice. Always maintain it up!

  20. Hello there I am so thrilled I found your web site, I really found you by accident, while I was browsing on Google for something else, Nonetheless I am here now and would just like to say thanks a lot for a tremendous post and a all round interesting blog (I also love the theme/design), I don’t have time to browse it all at the minute but I have book-marked it and also added your RSS feeds, so when I have time I will be back to read much more, Please do keep up the fantastic jo.

  21. Hi my loved one! I wish to say that this post is awesome, great written and include approximately all significant infos. I would like to peer extra posts like this .

  22. We are a gaggle of volunteers and starting a new scheme in our community. Your web site provided us with useful information to work on. You have performed an impressive activity and our whole group will probably be grateful to you.

  23. I think that what you composed was actually very reasonable. But, what about this? suppose you composed a catchier post title? I ain’t suggesting your content is not good., but suppose you added something that grabbed folk’s attention? I mean BLOG_TITLE is a little vanilla. You could glance at Yahoo’s home page and note how they create news headlines to grab people to click. You might add a related video or a related pic or two to grab people interested about everything’ve written. In my opinion, it might bring your posts a little livelier. Это сообщение отправлено с сайта https://ru.gototop.ee/

  24. I blog quite often and I really appreciate your content. This article has really peaked my interest. I will bookmark your website and keep checking for new information about once a week. I subscribed to your RSS feed as well.

  25. I have been surfing online more than three hours today, yet I never found any fascinating article like yours. It’s lovely worth enough for me. In my opinion, if all webmasters and bloggers made good content as you did, the net will be much more useful than ever before.

  26. Anonymous Account Creation: Unlike traditional email services that require personal identification, CandyMail.org allows users to create anonymous accounts without revealing their true identities. This unique feature appeals to individuals who value privacy and wish to maintain their online anonymity. By eliminating the need for personal details during registration, CandyMail.org offers a safe haven for users seeking discretion.

  27. I was recommended this website by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my difficulty. You are amazing! Thanks!

  28. I don’t even know how I ended up here, but I thought this post was good. I don’t know who you are but definitely you are going to a famous blogger if you are not already 😉 Cheers!

  29. Heya outstanding blog! Does running a blog like this take a great deal of work? I have very little expertise in computer programming but I was hoping to start my own blog soon. Anyways, if you have any suggestions or tips for new blog owners please share. I know this is off topic nevertheless I just needed to ask. Thanks!

  30. Good day! This post couldn’t be written any better! Reading this post reminds me of my old room mate! He always kept talking about this. I will forward this page to him. Pretty sure he will have a good read. Thanks for sharing!

  31. Its like you read my mind! You seem to know so much approximately this, like you wrote the ebook in it or something. I think that you simply could do with some % to drive the message house a bit, however other than that, this is magnificent blog. An excellent read. I’ll definitely be back.

  32. I think what you postedwrotesaidbelieve what you postedtypedthink what you postedwrotethink what you postedtypedWhat you postedtypedsaid was very logicala lot of sense. But, what about this?think about this, what if you were to write a killer headlinetitle?content?wrote a catchier title? I ain’t saying your content isn’t good.ain’t saying your content isn’t gooddon’t want to tell you how to run your blog, but what if you added a titleheadlinetitle that grabbed people’s attention?maybe get people’s attention?want more? I mean %BLOG_TITLE% is a little plain. You might look at Yahoo’s home page and see how they createwrite post headlines to get viewers interested. You might add a video or a related picture or two to get readers interested about what you’ve written. Just my opinion, it might bring your postsblog a little livelier.

  33. You can definitely see your expertise in the article you write. The arena hopes for more passionate writers like you who aren’t afraid to mention how they believe. Always go after your heart.

  34. I love your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to design my own blog and would like to know where u got this from. appreciate it

  35. Wonderful beat ! I wish to apprentice whilst you amend your web site, how can i subscribe for a blog site? The account aided me a appropriate deal. I have been tiny bit familiar of this your broadcast provided bright transparent concept

  36. You actually make it seem so easy with your presentation but I find this matter to be really something that I think I would never understand. It seems too complex and very broad for me. I am looking forward for your next post, I’ll try to get the hang of it!

  37. I think this is one of the most significant information for me. And i’m glad reading your article. But wanna remark on few general things, The website style is perfect, the articles is really excellent : D. Good job, cheers

  38. Have you ever thought about creating an e-book or guest authoring on other sites? I have a blog based upon on the same subjects you discuss and would really like to have you share some stories/information. I know my subscribers would enjoy your work. If you are even remotely interested, feel free to send me an e mail.

  39. Sign up with promo code 1xBet and get a €/$130 bonus. Play sports betting, virtual sports and casino. 1xBet is offering a $130 welcome bonus to new customers. To receive the bonus, players must register on the 1xBet website, deposit money into their account, and confirm their right to receive the bonus. The bonus is then automatically credited to the player’s account. promo code for free bet in 1xbet Thanks to the bonus code, the player’s chances are instantly increased by 130%. Additional bonuses offered under the same conditions as the main package bonus must be earned.

  40. 1xBet promo code free can guarantee you the maximum bonus 100%, all other 1xbet codes do not give you such bonuses. The number of promo codes issued is limited by the terms of the promotion. 1xbet free bet code After the expiration of the promotion, it is the turn to issue a new batch of codes, which are published on our website always up-to-date and working promo codes for 1xbet.

  41. Use the 1xBet promo code 2023 to get a VIP Sports Bonus. You will also receive a welcome bonus of €/$ 1950 and 150 free spins when you use this bonus code when registering at 1xbet Casino. cod promo 1xbet Thanks to the bonus every new player can increase their chances of winning and playing with bonus money.

  42. whoah this weblog is fantastic i really like studying your
    articles. Stay up the great work! You understand, a lot of persons are looking around for this
    information, you can help them greatly.

  43. I do not even understand how I stopped up here, however I thought this post was good.
    I don’t know who you’re but certainly you are going to a famous
    blogger for those who are not already. Cheers!

  44. I know this if off topic but I’m looking into starting my own weblog and was curious what all is needed to get set up?

    I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very web smart so I’m not 100% certain. Any tips or
    advice would be greatly appreciated. Cheers

  45. coba join kedalam website judi pkv games dengan bandar domino serta bandarq online terbaik sepanjang masa yang sudah tersedia pada tahun 2023 ini dengan akun рro jackpot terbaik yang
    dapat kalian temukan dengan memakai sebagian akun yang kalian daftarkan ɗi dalam sini daan kalian juga dapat mempunyai kemungkinan untuk mendapatkan segala profit dari sistem pengisian deposit via pulsa yang tak dapat kalian dapstkan ԁi laman web judi pkv
    games, bandarqq ataupun pokerqq online yang lainnya yang ada ԁi
    dunia online saat ini.

  46. Terrific article! This is the type of information that are supposed to be shared around the web. Disgrace on the seek engines for not positioning this post upper! Come on over and seek advice from my web site . Thank you =)

Deixe um comentário

O seu endereço de e-mail não será publicado. Campos obrigatórios são marcados com *