Basta digitar “breathing exercise” na pesquisa do Google, que terá acesso imediato a um exercício de respiração baseado numa técnica muito eficiente e fácil de colocar em prática
Repita a passo a passo e tenha o equilíbrio que você precisa através da respiração.
Afaste a ansiedade em 1 minuto com exercício de respiração
O exercício de respiração do Google consiste em:
- Inspire e Respire de forma lenta.
- Tenha consciência da sua respiração (preste atenção nela).
- Faça esse processo durante 1 minuto.
Essas duas ações simples tratá um equilíbrio comprovado.
Explicação científica
O fenômeno de relaxamento ocorre porque, no cérebro, existe um grupo específico de neurônios que responde à respiração e envia ao órgão sinais que regulam estados de grande excitação.
Além de ter ação reguladora na respiração, o complexo de neurônios, localizado no tronco encefálico, também reage ao ritmo respiratório. De acordo com estudos, assim é possível que o cérebro receba informações que controlam o humor e estados emocionais.
Leia também: Desafio de 30 dias para mudar sua vida
Coloque em prática esse exercício e fale o que achou nos comentários.
A redação do GemaCarioca.net testou o exercício e todos passaram a adotá-lo em diversas ocasiões na vida.
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